Digestive Health & Food Guides

Prebiotics are non-digestible foods that feed beneficial bacteria already in your gut, while probiotics are live beneficial bacteria themselves. Think of prebiotics as food and probiotics as the bacteria doing the work. Both are important for digestive health, and the best approach includes eating foods rich in both types.

Most adults should aim for 25-35 grams of fibre per day from whole foods. However, if you're currently consuming less, increase your intake gradually over several weeks to allow your digestive system to adapt. Increase water intake alongside fibre to support comfortable digestion.

Common triggers vary by person, but highly processed foods, excessive sugar, very spicy foods, and high-fat foods often cause discomfort. Keep a food diary to identify your personal triggers. Many people benefit from reducing alcohol and caffeine temporarily. Work with our educational content to discover patterns unique to your body.

Yes, fermented foods contain live beneficial bacteria that support your microbiome. Yogurt, kefir, sauerkraut, kimchi, and tempeh are excellent sources. Regular consumption may support digestive comfort and nutrient absorption. Start with small portions if you're new to fermented foods, as your body adjusts.

Eating at consistent times helps regulate your digestive system. Spacing meals 3-4 hours apart allows proper digestion between eating. Eating slowly and mindfully also improves digestion. Avoid eating late at night (3+ hours before bed) to allow sufficient rest for your digestive processes.